Liver food and liver damage food
The present value of the spring, is the growth of all things, the tree thriving season. But also a good time for men to help liver and liver protection, then men should be in the spring how to Liver Liver? We have what side of the liver food? Do not worry, then Xiaobian and then go to the article to see it How to do a good job in spring liver it!
We all know that health and diet are inseparable, the same men do not open the diet to regulate the liver, then what are the food of the liver?
Liver food
Toon
Toon is called "tree vegetables", also known as toon buds, incense pile head, etc., is the toon tree buds. Chinese medicine believes that toon bitter taste, nature, non-toxic, there are appetizers Shuang Shen, Qufeng dehumidification, hemostasis, fire detoxification effect. Modern medicine and clinical experience also shows that toon can protect the liver, lungs, spleen, blood, Shujin.
Leek
Spring is the most fresh and delicious leek, is the current seasonal dishes. Rich in sugar, protein, retinol, vitamin A, vitamin B family, vitamin C and calcium, potassium and other nutrients, and a seasoning and bactericidal effect.
Spring eat leeks have spicy help yang, promote the hair effect. Chinese medicine, chives have the role of cold in the cold, and pork, pork fried snacks are the choice of nutritional diet.
Shepherd's purse
Now is a good time to eat vegetables, eat shepherd's purse is a good way to keep the liver blood pressure. Shepherd's purse is rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc., shepherd's purse is sweet and flat, to reconcile the spleen and stomach, and the eyesight effect. Papaya purpura with nutrient-rich, sweet taste.
Spring shoots
Spring bamboo shoots taste fresh and fresh, rich in plant protein and calcium, phosphorus, iron and other nutrients, because of its high protein, low fat, more crude cellulose and much favored, often eat Ziyin, blood, phlegm , Liver eyesight, help digestion, anti-constipation function.
Wheat germ
Chinese medicine believes that wheat germ is not only a high nutritional value of food, but also disease prevention and treatment of drugs. Wheat cool, sweet, have Yang Xin kidney, and blood Runzao, spleen thick intestine, Chufan thirst quencher effect.
Wheat embryo raising heart gas, suitable for heart disease in the spring edible. According to the literature, the physiological activity of natural vitamin E in wheat germ is 30 times that of synthetic vitamin E.
Vitamin E has antioxidant effect, it can inhibit free radicals in the human body, promote the body's metabolism, delay the body aging, improve liver function, significant significance to the liver.
Red dates
Jujube is a nutritious food, and it has a very good cosmetic effect. Red dates are homemade liver Jiapin, with Spleen Qi, nourishing and soothe the nerves, raw fluid, antidote to drugs, ease the efficacy of medicinal properties. Red dates contain certain types of special compound ingredients can inhibit the activity of hepatitis virus, can protect the liver, enhance human immunity.
Strawberry
Strawberry nutrient value is high, "Compendium of Materia Medica" in the strawberry can be lungs, spleen, blood, Qi, the elderly, children and physically weak, is nourishing Jiapin, eat strawberries in the spring can also eyesight.
Strawberry is rich in iron, fructose, glucose, citric acid, malic acid, etc., "live vitamin pills," said, for the spring prone to Hyperactivity cough, throat pain, long fire boils, strawberry contains nutrients Can play the role of adjuvant therapy.
Strawberry is rich in carotene, carotene is an important material for the synthesis of vitamin A. Therefore, eat strawberries have a clear role.
Damage the liver food
1. soy products
Rich in protein to repair damaged liver.
2. Mung bean
Enhance liver detoxification function.
3. wolfberry
Wolfberry porridge, the choice of Chinese wolfberry 30g, rice 60g, hepatitis patients served, there are liver, liver protection, promote the role of liver cell regeneration, nourishing liver and kidney to share.
4. royal jelly, honey
According to the ratio of 1: 5 modulation, can protect liver and liver, enhance macrophage phagocytosis, improve immunity, interferon production.
5. fungi
Such as mushrooms, containing lentinan polysaccharides, in which the bacteria-based ribonucleic acid is an interferon inducer, often eat can improve disease resistance.
China in a long time ago, already know to eat pig blood and other animal blood, can remove the body of dirt.
This is now in the air pollution, every day should take a deep breath, spit out the air pollution, and often eat pig blood soup or the Chinese medicine of liver medicine, to maintain liver function, very necessary.
6. Tomatoes, Citrus, Kiwi
Rich in VC, liver liver function, can help liver detoxification.
1, high fat food
Large consumption of high-fat foods, not only will increase the burden on the liver, but also lead to increased blood lipids (cholesterol and triglycerides), which induced fatty liver.
So we should try to eat less high-fat foods such as fat, animal offal (liver, brain, intestine, etc.), sunflower seeds and so on.
Also should not eat the high-sugar foods, because too much sugar intake into fat stored in the liver, induced fatty liver and so on.
2, wine
Alcohol intermediate metabolites acetaldehyde can directly damage the liver, which induced alcohol liver, fatty liver and alcoholic hepatitis, liver cirrhosis and even liver cancer.
3, spicy, stimulating food
Spicy, stimulating food can stimulate the gastric mucosa, so that increased gastric acid secretion, thereby increasing the burden on the liver, especially hepatitis patients will increase the burden of liver consumption, induced gastrointestinal bleeding.
4, processed food
Because processed foods contain preservatives and food additives, a large number of food will increase the liver detoxification, metabolic capacity, thereby increasing the burden on the liver, induced liver injury.
So, around the common processing of food, such as instant noodles, canned, etc., should try to avoid.
5, smoked, baked food
Study found that smoked, baked after the food, containing carcinogenic substances - benzopyrene, this toxic substances into the body, the need for liver overload operation detoxification.
So, we should eat less smoked, baked food.
Now in the spring, is a man Liver Liver Liver good time, men and friends must not because of their laziness to give up the opportunity to help the liver, today to explain to people about the liver liver and liver disease and liver damage Of the food, hoping to be able to help everyone.
Finish.-suzhou gay men massage
The ancients of the eight health tips Often hammer back Yang Qi Wang
Back should often hammer Yang Qi Wang. The back of the human body is rich in acupoints, hammer back to stimulate the back of the skin, subcutaneous tissue points, through the meridian conduction, enhance the function of the meridian system to improve immune function, enhance disease resistance; Chuibei can Shujinhuoxue, Relax, promote blood circulation, accelerate the back skin metabolism. Chuibei way to be uniform, efforts to have flexibility, tapping tapping, 60-100 per minute, 1-2 times a day. However, patients with severe heart disease, hammer back to be careful.
Often rush. Sun Simiao said: "hair can make the body sober, looking bright, bright and serene, it is food and beauty, strong strength, all diseases are gone." Two fingers separated and flexor into the hair, the forehead along the head to the back of the brain cycle Rubbing the head, each time the hair ten times to hundreds of times. Action soft, or comb comb daily with 3-5 times, each time 60-100 times, you can clear the head meridian. Often comb the head can stimulate the head meridian, cited blood down, help to relieve hypertension, cerebral arteriosclerosis, etc., but also cited blood upstream, treatment of cerebral insufficiency.
Face should be more rubbing blood level. Meridian system in a lot of head and face, rub the surface can clear the meridians. Every morning, rubbing his hands, to the middle finger along the nose from the bottom up, driven by other fingers, rub the frontal to the sides separated by the cheeks down, like the same face, rub more than 10 times. This can make ruddy, less wrinkles, prevent facial nerve palsy, but also can eliminate fatigue, boost the spirit, help to improve the face, especially the ear of the peripheral blood circulation.
Eyes do not often do not spend eyes. Eye rotation, Chinese medicine called Yun eyes. Close your eyes, the eye from left to right turn 6-10 times, and then from right to left turn 6-10 times. Eyes turn slowly, and then close your eyes, and then open your eyes. The speed of the eye rotation to be uniform, each rotation direction can do 2-4 beats. This method for vertigo, eye disease in the elderly is very appropriate, often do old eyes, see things clear.
Abdomen should be often easy to digest. Abdomen for the gastrointestinal and other organs, often doing abdominal massage is conducive to digestion. Supine in bed, legs straight, toe up, rubbed his hands after the stack together, with the palm in the umbilical as the center of the abdomen, clockwise in accordance with the small circle, the circle and the outline of the circle, the massage 12 Times. This can spleen and stomach, help digestion, long practice on the kidney deficiency and constipation are effective.
Valley Road often to prevent hemorrhoids. Valley refers to the anus, usually consciously mention the anus, can prevent hemorrhoids, anal fissure and other diseases. Standing or lying in bed can be, in the inspiratory when a little hard, lift and tighten the anus together with the perineum rise, pause, and then relax, breath. Repeated 5-7 times.
Limb often vibrating bone Zhuang Zhuang. Hands and fists, together with the shoulders, forward rotation of the arm, the first turn from the inside to the outside, and then from the outside to the top of the turn, and then an arm by the same method of rotation, the 20 times; sit, lift the left foot forward Slow straight, toes up, when it is about to straighten, the heel forced down the next step, do 5 times, then change the right foot to do. This method can stretch the limb joints, the elderly in the prevention of shoulder disease, improve the body function is beneficial.
Foot heart often scared clean. Bubble your feet, with the right hand to hold the right toe, with his left hand rubbing the right foot of the Yongquan and near the foot of the heart until the foot so far. And then turn a little toe, and then release the feet, up, back as far as possible tilt the toes, and then shrink the toes, like this repeated 10 times. After the right foot to the ground, for the left foot. Often massage Yongquan can drop virtual fire, relieve dizziness, headache, dizziness, sore throat, but also ease the insomnia and foot atrophy, numbness and so on.
Part II: home health health autumn fall: ten tips to get away tired
After the end of summer, the general temperature difference sooner or later, and the autumn is high, but the body will appear all kinds of discomfort, some lurking in the summer symptoms will appear, the body also produce a sense of exhaustion, such as many people wake up in the morning also Want to sleep, this situation is "autumn". So how to prevent health and lack of health? Xiao Bian here to teach you ten tips, easy to get rid of tired it
Autumn lack of home health health autumn fall: ten tips to get away tired
1, sleep every day for an hour. Prevention of autumn fall first to ensure adequate sleep, for 10 o'clock before going to sleep, sleep every day should be an hour. It is best to sleep for one hour at noon every day. Young nap can effectively fight autumn, nap can help the elderly to reduce the incidence of cardiovascular and cerebrovascular diseases.
2, appropriate to drink some green tea. Usually work or study, you can also drink some green tea, coffee, green tea in the "autumn" and also can play a "Qiuzao" role, it should be noted that the crowd is not suitable for gastrointestinal diseases Drink coffee.
3, less greasy and more fruits and vegetables. As the greasy food in the body can produce easy to sleepy acidic substances, and vegetables and fruits in a lot of vitamins can quickly exclude metabolites, to speed up the metabolism of muscle fatigue generated when the acidic substances, so less greasy, more fruits and vegetables, is to eliminate One of the ways of fatigue.
4, more lazy waist Qiu Qiu. Usually more lazy waist also have the effect of Qiuqiu. Afternoon work and study a long time, stretched, immediately feel refreshed, comfortable. Even when not tired, consciously stretched a few lazy waist, will feel relaxed. This is because, stretching the waist can be appropriate to increase the heart, lungs squeeze, promote heart pumping, increase the body of oxygen. Brain blood flow sufficient, people naturally feel sober and comfortable.
5, more sun. Moderate increase in sunlight can effectively inhibit the secretion of melatonin, improve people's melancholy mood. When the rainy days or sooner or later no sun, try to open the home or office all the lighting device, so that the house bright and bright. People in this light conditions to carry out activities, can mobilize emotions, enhance excitement.
6, do not eat potatoes lunch. Potato starch content is higher, the best lunch do not eat at night to help sleep. In addition, lunch do not eat too full, afternoon tea time can eat a few pieces of whole wheat biscuits or chocolate to add energy.
7, eat alkaline food. Do not eat or eat spicy barbecue greasy food, including pepper, ginger, pepper, hot and sour fish, dry pot and so on. These foods are easy to hurt the consumption of liquid, increase the symptoms of autumn. From the traditional Chinese medicine, the autumn and body fluids related to acid, greasy food in the body can produce people who are drowsy acidic substances, eat alkaline foods and muscle fatigue can produce acidic substances, help to eliminate fatigue.
8, potassium foods to add more. Potassium can maintain cell moisture, enhance cell activity, can help the body function recovery, can remove fatigue. Potato fruits and vegetables include bananas, citrus, fresh seafood, corn, leeks, bean sprouts, lettuce and so on. In addition, should also add more vitamins and crude fiber foods, such as apples, pears, tomatoes, loofah, melon and other fruits and vegetables.
9, often do aerobic exercise. To reduce the lack of autumn, barely adequate sleep and diet regulation is not enough. In life, you should always do aerobic exercise, such as walking, jogging, swimming, etc., to enhance their resistance, but also help calm the release of autumn. To pay attention, the fall is not a season for high-intensity exercise, should be gradual, so as not to be counterproductive.
10, indoor plants. "Qiu lack" state and the human body has a certain relationship between hypoxia, therefore, the indoor suitable for the placement of some of the absorption of carbon dioxide and other waste of flowers. Should choose potted citrus, Chlorophytum, bamboo and green radish and so on. Office aloe vera and Chlorophytum, they can be in its metabolic process, is considered to be carcinogenic formaldehyde into sugar or amino acids as natural substances.
What summer to eat what good summer health to eat what
Department of Health Health six note
Three: home health health autumn fall: ten tips to get away tired
Guide: After the end of summer, the general temperature difference sooner or later, and autumn, but the body will appear all kinds of discomfort, some lurking in the summer symptoms will appear, the body also produces a sense of exhaustion, such as many people wake up early To also want to sleep, this situation is "autumn". So how to prevent health and lack of health? Xiao Bian here to teach you ten tips, easy to get rid of tired it.
Home summer health control autumn loss: ten tips to get away tired _ Qiu lack
1, sleep every day for an hour. Prevention of autumn fall first to ensure adequate sleep, for 10 o'clock before going to sleep, sleep every day should be an hour. It is best to sleep for one hour at noon every day. Young nap can effectively fight autumn, nap can help the elderly to reduce the incidence of cardiovascular and cerebrovascular diseases.
2, appropriate to drink some green tea. Usually work or study, you can also drink some green tea, coffee, green tea in the "autumn" and also can play a "Qiuzao" role, it should be noted that the crowd is not suitable for gastrointestinal diseases Drink coffee.
3, less greasy and more fruits and vegetables. As the greasy food in the body can produce easy to sleepy acidic substances, and vegetables and fruits in a lot of vitamins can quickly exclude metabolites, to speed up the metabolism of muscle fatigue generated when the acidic substances, so less greasy, more fruits and vegetables, is to eliminate One of the ways of fatigue.
4, more lazy waist Qiu Qiu. Usually more lazy waist also have the effect of Qiuqiu. Afternoon work and study a long time, stretched, immediately feel refreshed, comfortable. Even when not tired, consciously stretched a few lazy waist, will feel relaxed. This is because, stretching the waist can be appropriate to increase the heart, lungs squeeze, promote heart pumping, increase the body of oxygen. Brain blood flow sufficient, people naturally feel sober and comfortable.
5, more sun. Moderate increase in sunlight can effectively inhibit the secretion of melatonin, improve people's melancholy mood. When the rainy days or sooner or later without sunshine, try to open the home or office all the lighting device, so that the house bright and bright. People in this light conditions to carry out activities, can mobilize emotions, enhance excitement.
6, do not eat potatoes lunch. Potato starch content is higher, the best lunch do not eat at night to help sleep. In addition, lunch do not eat too full, afternoon tea time can eat a few pieces of whole wheat biscuits or chocolate to add energy.
7, eat alkaline food. Do not eat or eat spicy barbecue greasy food, including pepper, ginger, pepper, hot and sour fish, dry pot and so on. These foods are easy to hurt the consumption of liquid, increase the symptoms of autumn. From the traditional Chinese medicine, the autumn and body fluids related to acid, greasy food in the body can produce people who are drowsy acidic substances, eat alkaline foods and muscle fatigue can produce acidic substances, help to eliminate fatigue.
8, potassium foods to add more. Potassium can maintain cell moisture, enhance cell activity, can help the body function recovery, can remove fatigue. Potato fruits and vegetables include bananas, citrus, fresh seafood, corn, leeks, bean sprouts, lettuce and so on. In addition, should also add more vitamins and crude fiber foods, such as apples, pears, tomatoes, loofah, melon and other fruits and vegetables.
9, often do aerobic exercise. To reduce the lack of autumn, barely adequate sleep and diet regulation is not enough. In life, you should always do aerobic exercise, such as walking, jogging, swimming, etc., to enhance their resistance, but also help calm the release of autumn. To pay attention, the fall is not a season for high-intensity exercise, should be gradual, so as not to be counterproductive.
10, indoor plants. "Qiu lack" state and the human body has a certain relationship between hypoxia, therefore, the indoor suitable for the placement of some of the absorption of carbon dioxide and other waste of flowers. Should choose potted citrus, Chlorophytum, bamboo and green radish and so on. Office aloe vera and Chlorophytum, they can be in its metabolic process, is considered to be carcinogenic formaldehyde into sugar or amino acids as natural substances.
Chapter 4: Women's know-how
Do you have any trouble with yellow hair? Do you have an insomnia? Do you want to know how to make good "kidney" delay the arrival of menopause? Please see the Beijing University of Traditional Chinese Medicine Dr. Tian Xin teacher to explain the life of a child know the trick!
One or two years old woman prone to problems: signs of characteristics - body heat 1. acne rhino horned yellow soup - effect: the treatment of no pus blood heat acne.
Material: buffalo horn, habitat, paeonol, red peony. Practice: take appropriate, decoction. Treatment of pus with hot and humid acne - baicalin and honeysuckle with soaked in water to drink. Blood heat, hot and humid acne Recommended method: dry peach boiled water, can be added to the affected area of honey or eggs.
2. dysmenorrhea treatment of blood heat caused by dysmenorrhea - Dan or red peony (about 5 grams per day) soaked in water to drink Heat obstruct blood stasis dysmenorrhea recommended method: Xuefu Zhuyu Tang. (Pharmacies have oral liquid or granular medicine)
3. Constipation heat caused by constipation Recommended method: seaweed and kelp (10 grams per day) soaked in water to drink
4. menstrual irregularities to determine whether menstruation reconcile: menstrual cycle: normal menstrual cycle is 24-35 days. Menstrual cycle algorithm: the first day of the previous menstrual period, to the next day of menstruation, the number of days in the middle of a cycle.
Special circumstances of the normal menstrual period: 2 months to a monthly call and use, 3 months to a menstrual period called the season. * The amount of menstrual: normal menstrual flow: the maximum length of not more than seven days, the shortest not less than three days, the amount of the previous two days, slowly decreasing.
Menstruation caused by the problem: intermittent amenorrhea, premature aging, infertility. Repeated abortion and childbirth fetal bleeding too much, will lead to less after the menstrual flow.
Menstrual volume caused by the problem: blood deficiency, dizziness, memory loss, attention is not concentrated, looking white. * Color: normal color is bright red.
Treatment of body heat caused by irregular menstruation - 8-10 grams of Lithospermum and moss soaked in water, menstruation before the week began to drink, to stop the occasion of menstruation, continuous taking 3 cycles, if the menstrual normal to stop taking.
Too much blood, can be used with moss less Lithospermum, periodic pain problems, can be used together with the two. Lithospermum is the main cooling blood, madder both cooling blood and bleeding.
Two, thirty-year-old woman prone to the problem: signs of the characteristics of the liver and liver depression of people prone to emotional disorders, liver qi blood run disorders, his face easy to long spot. Face long spot should be transferred to the body, so that the body running blood smooth.
Treatment of liver and blood stasis caused by chloasma caused by chloasma, it is necessary to Shugan qi, you can take Chaihu Shugan Pills, this is a drug, in the pharmacy can buy. This is a medicinal method. Recommended to take roses, white plum each 4-5, soaked in water to drink If you are in a bad mood, you can also drink a drink.
Freckles are susceptible to genetic effects, chloasma by physical, emotional, adjustable. Pregnancy long pregnancy plaque is related to the constitution. Often taking contraceptives will be long spots, but can be diluted by conditioning. Pregnancy is the second time the woman "growing season" pay attention to nursed back to health, keep healthy.
Treatment of pregnancy spots - Angelica blood soup effect: blood qi, treatment of pregnancy spots. Material: Astragalus 60 grams, Angelica 12 grams. (By 5: 1 ratio) practice: decoction.
Astragalus amount is not suitable for too large, the normal situation does not exceed 30 grams. If used in postpartum can be used up to 60 grams.
Professor Tian believes that women from the age of 20 will encounter obesity, skin, physiological problems, with age, these aspects of the problem will be more and more different stages of the symptoms show symptoms But also different, Professor Tian on the various stages of women as a division, to answer the concerns of female friends generally concerned about.
At the age of twenty years old, the most prone to the problem is the acne, dysmenorrhea, constipation and irregular menstruation, guest guests Luli curious question: "why women have 20 years old constipation," Professor Tian answered the scene, and Give a small recipe for treating constipation with seaweed and quilts.
Three-year-old female most likely to appear chloasma, pregnancy spots, treatment of chloasma can eat flavored Xiaoyao pills, as progesterone secretion of excessive, resulting in the secretion of melanoma cells and the emergence of pregnancy spots, Professor Tian suggested that edible angelica Blood soup to conditioning.
Three or four-year-old woman prone to problems? Prone to spleen, face yellow
Improve the 40-year-old woman's face yellow 1. Modified Xiaoyao pill apply to: spleen deficiency, fever, bad mood, irregular menstruation 2. Shenlingbaizhu pill for: spleen, long-term diarrhea Note: constipation with caution.
Improve the forty-year-old woman's obesity (spleen) Recommended method: 1. Lotus leaves; 2. Health hawthorn effect: Qushi raw hawthorn and lotus leaf boiled water to drink lotus leaf can be dampness, is conducive to weight loss. But should pay attention to ordinary people do not drink too much
40-year-old woman's menopause - Zhi Ba Di Huang Wan, wheat Wei Di Huang Wan, Qi Ju Di Huang Wan, lotus seeds menopause to adjust their emotions. Delay in menopause is the key to kidney, spleen. A woman is a kidneys. Women's best birth age is 25 to 30 years old.
Menopause do not indiscriminate tonic, according to their own physical selection. Menopause can eat more natural plant sex hormone foods such as soy products.
Menopause kidney method: 1. lotus seeds 2. Dihuang pill
Lotus seeds have the role of Spleen Bushen, autumn eat lotus seeds earrings, is conducive to lung and kidney. Lotus seeds can also porridge, lotus porridge plus barley, rice, such as kidney to add a little wolfberry (a 10 or so)
Zhibai Dihuang pill ingredients Anemarrhena, Cork, Rehmannia glutinosa, dogwood (system), Peony, yam, Poria, Alisma. Accessories for honey, dextrin, talcum powder.The role of Zhibai Di Huang Wan Ziyin Reduce Pathogenic Fire. For Yin Huo-wang, hot flashes night sweats, dry mouth sore throat, tinnitus nocturnal emission, urine short red.
Treatment of Yin Yin Zhibi Di Huang Wan, which know what effect and effect of Zhibai Dihuang Wan, Yin, what is the symptoms of hot it? Yin hot symptoms of the performance of night sweats, face redness, dry mouth and throat, waist acid soft.
Herbal Juhuang Huang Wan treatment of liver and kidney, manifested as: vision loss, lumbar acid soft.
Four or five years old woman prone to problems: high cholesterol, calcium deficiency, insomnia, cough.
Hyperlipidemia is a potential cause of cardiovascular disease. Improve the 50-year-old woman's high blood lipids - cassia seed Gynostemma role: clear blood lipids, promote bowel movements, lower blood pressure.
Cassia effect: reduce fat, promote bowel movements, lower blood pressure. Edible method: about 10 days a day to drink water Gynostemma has hypolipidemic effect, edible method: drink with gynostemma bubble water.
Note: the emergence of diarrhea should immediately stop taking cassia, cassia seed and gynostemma should be separated from consumption.
50 women can drink bone soup or milk to drink calcium in the daytime. Note: When you drink milk, the sun can promote calcium absorption. Calcium does not enter the spleen and kidney function decline, usually pay attention to conditioning spleen and kidney. Kidney yang deficiency performance: Yaoxisuanruan, fatigue, cold, hands and feet cool, urine and frequency.
Improve the 50-year-old woman's cough - Jinkui Shenqi Pill, Liu Wei Di Huang Wan to improve the 50-year-old woman's insomnia - Niuhuang Qingxin Pill, Jiawei Xiaoyao Pill, Zao Ren Anshen Pill to improve the 50-year-old woman's calcium deficiency Chishengqi pill, Liu Wei Di Huang Wan, Jianpi pills.
A woman's know-how
A woman can not let yourself cold
Cold is the root of all trouble. Cold woman blood line, hands and feet cold and dysmenorrhea. Poor blood, the face will be long spots, the body can not moisturize the skin, the skin is not angry, so many women skin like fine porcelain as perfect, but little youth, false feeling; and some young women no matter how long beans Beans are still very alive.
Even more frightening is that our reproductive system is the most afraid of cold, once the constitution is too cold, it will choose more fat to heat, we will grow fat under the navel. And once the blood is warm enough, these fat is not necessary, will automatically run light.
Women are cold, hands and feet cool and dysmenorrhea is a common phenomenon
First. Diet, eat only vegetables and fruits, afraid of fat can not eat red meat, and vegetables and fruits of the majority of cold. In fact, red meat is a gift of women, especially beef and mutton, all contain a lot of iron, can effectively avoid anemia. Anime mm face is pale and pale.
Second, every day to go to work to see the computer, get off work down to watch TV, wearing high heels is not too much to move. Go out dating gg drive to pick up, buy a fitness card can not take twice a year. Because sitting too much, the blood is silted in the lower abdomen.
Water does not rot, always do not flow the blood backlog in our pelvic, pelvic how can not long inflammation. Once the inflammation, the face will naturally yellow from the spot. Even if not inflammation, not open blood blocking the skin in the capillaries, will be uneven skin color.
Third, the beauty, with the beam underwear to the waist beam tight, in fact, that is not used. The beam is too tight, your reproductive system is no blood supply, even more cold, cold on the more fleshy. Now winter are popular wearing a skirt ah, the following is a thin socks, the whole lower body are cold, cold from the foot of the thing.
Said so much, that is, we do not do cold beauty, eat ginger, red dates, glutinous rice wine, cherry ... ... In short, iron rich or more moderate things;
Some good things like white fungus, lemon, bamboo shoots do not eat during the period; always pay attention to insulation, do not drink too ice things, drink hot drinks; do not stay in the air-conditioned room, do not want the wind do not temperature, Also wearing exposed umbilical equipment.
Winter is the best way to keep hot water, do not save gas, soak in hot water for 30 minutes, plus massage, and then cold body is also hot. Can not bubble bath feet also line. And then on the day holding a cup of hot water, pregnant warm water bag, a woman afraid of cold is justified.
Of course, it is best to take the initiative to make their own hot, excessive strenuous exercise is not conducive to weight loss, the most effective is the waist and thighs inside the stretching action, such as the morning up the pressure leg, before and after the waist, in short, Exercise, do not be too hasty, otherwise a stop the blood will be more silt in the waist.
Gentle yoga is very effective, Latin dance is also very good. But I recommend yoga, because yoga pay more attention to breathing, air line to blood.
There is to pay attention to taking some blood stasis of Chinese medicine and food. This is very careful, not everyone has congestion, stasis too much, it will damage the body, such as caused by excessive amount. So you can according to the amount and blood viscosity, the face has no spots to judge.
Blood circulation of traditional Chinese medicine are: Motherwort, peach, peach, safflower, which is from the gentle to the powerful row, the more the more powerful later, I personally recommend eating the first two on the line. Can be used to take tea (hot tea), with peach wine more useful, these tea and wine can also be used to wipe the face, to the face of the dark spots.
Second, the woman to the body hormone levels normal
Women from the first wave to menopause is more than 400 eggs, really is a less one, each time the process of ovulation is a hormone metabolism, the body of the normal level of hormone, his face ruddy delicate.
Metabolic bad woman, his face will appear a variety of problems.Well, there are a lot of things containing natural hormones, eat more than not finished Well, such as: soybeans, pomegranate, yam, angelica, fennel, snow clams, royal jelly ... ... the most effective and most effective is to drink soy milk, because soybeans contain two-way adjustment Function of trace estrogen, and cheap to drink when the water.
It is said that Japanese women's menopause than Western women late is the result of a large number of taking soy products. I was deeply experienced, since the buy Soymilk drink a cup a day after the cycle extended to 35 days.
Normal woman is 28 days Every month I stole 7 days, if I still have 200 ovulation opportunities, for their own for 1400 days, almost 4 years.
Where to fill a sentence, the cycle is not the longer the better. If the genital organs due to disease or relatively weak, menstrual period is too long, a long time the genitals do not get the normal hormone cycle stimulation, will premature. So a few months to a mm do not think that earned, can not go to extremes.
It is important to cherish your body. Especially after marriage, women, if not pay attention to health or frequent abortion, resulting in adhesions or inflammation, the entire reproductive system will suffer heavy damage, and then how to raise a face is also difficult to face Oh. An ectopic pregnancy may cause the entire ovarian function loss.
There is also one case, suspected of infertility women, with a conservative traditional Chinese medicine nursed back to health and more secure method. Do not use Western medicine to promote ovulation drugs, in order to strengthen the chance of conception (some mm want twins), Western medicine can cause you to discharge more than one egg, but this is to suppress your ovulation function at the expense of the future.
You want, 1 organ this month hard too much, next month is not to rest it But you can not let the child eager to rest, non-stop use of drugs, because even if the row of eggs, can not guarantee a successful, ovulation once you can discharge six eggs, think of a woman's life only 400 How many months can you waste?
Once too much use, ovarian function will be seriously inhibited or even premature aging, it is premature, your youth foundation is gone. As the saying goes to stay in the mountains are not afraid of no firewood, Chinese medicine often say "warm palace pregnant child", as long as the uterus, pelvic blood through the inflammation to eliminate the natural pregnant. Indiscriminate use of ovulation drugs, as "killing chickens to take eggs" as terrible.
A simple way of conditioning the body
The coarse salt fennel bags on the small abdomen hot compress, can regulate gynecological diseases: such as dysmenorrhea, irregular menstruation and so on. The coarse salt fennel bags on the waist after the Mingmen points, Shenshu points hot, kidney kidney effect is also very good!
Coarse salt fennel bag is very suitable for winter use, can be used to warm the body, but also can be targeted to the body cold and cold parts, such as the shoulders, abdomen, eight parts and so on. With coarse salt fennel bag hot and hot treasure feeling is not the same. Hot treasure is similar to the hot water bag thing, the difference is not heated water but power to make it heated, the thick salt fennel bag hot up, will feel a hot air to go inside, and hot treasure only feel hot skin surface of the meat.
With crude salt fennel bag hot Shenque (navel), can help add energy, add vitality, treatment effect is also very good, this method is simple. See "moxibustion Shenqun disease from the off", "thick salt fennel bag heat treatment of pain effects."
Finish.
Welcome to coolifeSpa gay men massage in suzhou.
Some anecdotes me and Suzhou massage female
I am in Suzhou, Jiangsu, when the boring time, I will go to our local some of the places where Miss, since a little fun, in today's society, to find a lady is easy, this is the reform and opening up to us To the blessing. Suzhou, since ancient times is the fireworks red land.
Cao Xueqin in the "Dream of Red Mansions" wrote: Suzhou Gate Gate, the world's one of the bustling places. Now in Suzhou, generally in the size of the bathroom have a massage knock on the back of the female, in the ballroom, there are ten yuan / only black light dance accompanied dancers, so where can find the lady, as long as you have money to add your body On the line! The following write me and massage the woman's situation:
(This article is a documentary article, according to the author's experience before N years ago) 2007 Suzhou winter, very cold, I stay at home is nothing to do, sitting in front of the computer half a day, cold weather is cold, thinking Or go to the bath, I came to our Pingjiang District, a bathroom bath, went to the bathroom hall lying, there is a service lady came to help me soak a cup of tea, we take a bath in the bathroom only in the hall to drink Cup of tea, the total cost is ten yuan.
Miss asked me if you want to do massage, I think this lady is not as good as my mind, do not go back. How long did not come, but also came a lady, should be said to be young women, nearly three years old look, come to sit on my opposite chaos, smiled and asked me not to do massage, I looked at this young woman, body is very strong, X Ying's face, not like the kind of demon kitsch appearance, to also delicate and healthy, I am a little tempted, and that you help me to be a massage, she said we went to the small box inside, I said well, I Followed her to the inside of the small box.
To the inside of the small box lady and then opened the heater, the small box instant warm as spring than the outside lobby warm a lot.
Miss in my body touch pinch, asked me if you want to knock big back, I installed for the first time I do not know how to knock the big back here, she said that even the bath tea package costs include knocking a large back in place a total of 150 yuan, I said , She said that you first off the bathrobe, huh, huh, I said why you do not take off first ah, she said that because they are the first meeting, I do not know your exact identity, beware of you if it is plainclothes detective, if it is you Detective will not be self-first.
I think this is also justified, put himself off the slip, she also began to off, her own work in this bathroom, the bathroom is much warmer than the outside, so she wears not much, white sports fox Which is red bra and briefs, and she took out her in the bra, I saw this thing put it very clever, she also laughed.
Waiting for her relief finished, see her two milk great areola is also great, she has 1.63 meters high, the skin is not white a little black Yu, but to her health and more sturdy, looking at her naked my lower body has long been Swollen thick, she tents the TT package to help me in my brother on the set, lying on the couch, said it up, I set the gun to stand upright, because the TT on the oil, "pop" I took a huge set of huge JJ did not into her hole, she whispered "ah" a head on the side of the side, his eyes closed with a small frown, a pair of very enjoyable look.
I began to squeeze, she should be and I have been softly in the "ah" "ah", the bathroom chair is tilted up and down, I simply put my legs apart along the reclining of the two sides sit, such as martial arts Squatting horse step, but the horse is squatting, I was sitting, but also put her legs lying open my legs, her position we imagine like a flip frog, her thighs unfolded, The following purple little hole revealed in my eyes.
My JJ inserted in her hole, I side of the mouth touched her breasts, stroking her rounded waist, touched her two thighs, but also looking at my JJ swallowed in her hole spit, Her little hole on the mons pubis there is a hair, the labia minora almost no hair, two large labia color is the kind of light reddish-brown, labia minorus was inserted after my JJ brains, the color of the labia minora than the color of the labia minora Dark black is the kind of light pig liver red.
We used this position to intercourse, I saw her side of her body and her pussy, looking at my JJ out in her hole and did not enter, so her pity lying on the posture so that I also Yue Yue Excitement, my JJ more and more hard, she was also I inserted the "uh ah ah", her little hole out of a lot of water, my JJ out when the set out of her white white prostitution, see To this scene, my JJ harder.
This is JJ, physical and visual satisfaction, my JJ in her little hole in the pumping of the dozens of, I said I want to give you, put away the legs, I read her arms lying on her Live her, her arms around my head, so that my chest can withstand her towering breasts, my belly in her rounded belly on the grinding, my JJ inserted in his Honey is still kept out of the mouth inserted.
How long did not I have a greater impact on her, her arms are more tightly clinging to me, "Oh also" "Oh also" JJ ??began to spray out my semen, bring shocking pleasure so I can not control Made a call, my stout JJ jet out a lot of hot sperm, across the xxx sets burning her womb, she also kept "Yeah" Yeah call.
Two people embracing and holding for a while, slowly everything to restore calm, she said, you also got me climax, I said yes, she said yes, you will love, I said I did not Feel it! She said you are very good, yes. It will be sex, very considerate of women.
I said thank you, how can I call you? I'll come back to you later! She said I surnamed Li, you call me a small Li Well, I said good Xiao Li, because in front of me that she was a bit like Song X Ying, my heart to help her name the British. Two people dress up, she piled the towel blanket on the couch, she said, you see, towel blanket on a beach wet stains. Oh, I laughed and said that go out and wash it, she said, nothing, say it She sent me out of the small box, I am still back to the hall lying back to the evening to go home, back in the hall before the bar did not see the British figure.
After a while, I went to that bathroom to take a bath, did not see the British, somehow, a sense of loss, the other massage girl asked me to do the massage, gave me rejected.
Intermittent to go to the bathroom that many times, did not see the British, bathroom massage women for a bar and a bar, did not cause me to let them give me the desire to massage, so every time the massage, let Those who massage the women know that I go to the bath only do not massage. Oh, let them when I was a gentleman!
Early spring cold let me go to that bathroom bath to kill the lonely time in the afternoon, that day feeling lying in the hall a bit cold, I said in the hall to help me change the box, anyway, nothing, I would like to lie down for a while.
There is a lady came to help me put the tea side into the inside of the small box, asked me if you want to do massage, I look at the young thin face, not interested, said no, she left, not long, again a fat The lady, wearing a black round neck shirt with a pair of sturdy big milk, come in and ask me if you want to do massage.
I looked at her, imagine her stripped of the two pairs of milk will be how big, obese woman milk, although the big but feel too tired, there will be a kind of pop feeling, I thought if holding this fat woman For a while, JJ inserted in her below will not feel nothing?
Why, because she was too fat, and the body of the meat soft and soft, this JJ did not insert really did not feel it. Is so thinking, she asked me, how, do you want to do massage? I just recovered and said no. She took the door away. I think, go well, I feel safe to sleep it.
Eyes closed with my god, as if to hear the door "da" a ring, opened his eyes to see, again to a woman, round face big eyes, the body is not fat nor thin, under the plaid skirt, upper body Tight-fitting long-sleeved shirt, the second breast was wrapped more prominent, one did not see the kind of look like Miss, to just like a small town from the suburban woman.
Facing me laughing Mimi, said you are sleeping ah, I said yes ah, she said do not want to be a massage, I had a little heart to her, and hypothesis I came to this bath never massage, she said you know Of the ladies outside we say you, never come to do the massage, so she said she specifically look at what I am. I said I want to let you help me to make a massage ah, said, sitting on a chair waiting for her to sit around me, her homeopathy after sitting, I said you are very good, where people, she said she Anhui, here only twenty days, is the cousin in Suzhou, she came over.
Oh, I said you surnamed, she said she surnamed Li, I said that although you are not very long very beautiful, but looks very simple and healthy, she laughed, I kissed her face, slowly, Lying in the chair, my hand across her clothes touched her breasts, slowly moved to her abdomen, hands into her clothes, stroking her body, she was lying closed eyes Softly "ah" "ah" greet me with me.
My hand stretched out under her, across her briefs stroking her pussy, along her pussy gully, stroking her little labia and vaginal opening of the site, she issued Jiaochuan "ah" "Yeah, my hand Up into her briefs on the edge of my hand directly stroked her lower abdomen, feeling her lower abdomen is not so smooth, feel a little pimple, slowly, down, feeling her hairy, and hands Move on her mum, then down, gently toss her clitoris, she twisted her head, mouth "ah" ah "ah" I take advantage of further down.
"Ah" I suddenly a cheerful, how the matter, my fingers touched her vaginal mouth, soft and wet, so I am excited that her vaginal mouth in the creeping, a shrink, which is it Legend of the "live clam meat", so that can shrink the vagina of the vagina is not much, I do gymnastics to the present, really did not come across a few women with this vagina, and let me meet today, Excited.
I quickly peeled her shorts, coat and bra also solution, and this to see her lower abdomen like a centipede like climbing scars, how can I say ah, she said that an ectopic pregnancy caused, but also Almost let her lost his life, the original ah, I pondered her pity. I let her lie flat and start my legs, put my strong JJ inserted, my JJ was her two large labia wrapped into the roots.
Suddenly, I feel the roots of JJ by her vaginal mouth clenched twice, so comfortable, I JJ attached to the second insert, her vagina to respond to my contraction once, I then JJ inserted twice, she also Response to my contraction once, so I set aside the second insert, she once on the vagina contraction, we are so tacit understanding of the pumping.
I feel her vaginal contraction, it feels really subtle, and finally, after dozens of times in the transfer, I put my boy and grandboy all diarrhea into her little hole, really cool dripping ah! So I JJ out from her point when the only to find that we did not even with this set of copulation, Oh, engage in the next set of no shot!
We both dress up, she said you will sleep, wait for me to see you again, I said yes, I said you leave a phone call to me, she said well, with her cell phone hit me The phone, she left, I left her phone, and I thought she let my heart love feeling, because she knew her name, on the phone to her name: Li Ai love.
Suzhou is also very cold winter, the North said Jiangnan cold is wet and cold, every household in the north are heating, Jiangnan no, so Jiangnan winter than the cold north, but in the winter bath or the most comfortable thing in the old society Suzhou, there is "morning bag water, afternoon water foreskin" argument, how to say it: "morning water foreskin" means morning morning tea, belly bag of tea, "afternoon water foreskin" refers to the bath, warm water bubble The whole body, the old Shanghai when the three tycoons in the Golden Dragon is the Suzhou people, the living habits of Suzhou also brought to Shanghai, we can go to see the relevant gold ridge, the tycoon in the morning to handle the affairs of the morning in the afternoon to the bath Relax the bones, hey, no wonder ah, Suzhou is a good place: "there is heaven, under the Suzhou and Hangzhou", to develop the habit of Suzhou people eat and drink.
A few days, I went to the bathroom bath, lying in the hall when the love to see love, love and love in love when I asked love, the night is not living in the bathroom? She said yes, that is not used to live, the bed of the bed dirty, I said that you live my house to go well, I have a free room away from this, you want to live to live over well. She said okay, that tonight to come, when you call you. I said yes. 12:30 that night after the day, love to really come to let me in my alley waiting for her, I said good, to say good time and then love love back to my house.
To the home, she said in the bathroom to take a bath over, Oh, I am anyway in the afternoon to take a bath, and the two immediately covered with clothing, and soon, on the barely holding together, she said wearing a set of it , I think it is, and they are such professional massage women do love than do not wear safety point, because you can not know how they contact with the kind of man, if infected with a little sick is always trouble, Put the cover.
At home and love in the bathroom small room, in the bathroom small room tension, but also a little quick to finish the feeling of doing things at home time, do not worry about someone will come to the rounds, so, Benedict Love the love of the body, licking the love of the nipple sucking, hand stroking her pussy with your fingers slim her mouth, feel the fingers with her vaginal mouth contraction creep, with love love "ah" Ah "groaning, love the vagina is also moist, and my JJ is also hard and high, wearing a set of red JJ head rose to have a small half of the eggs as big.
I got up and raised my beloved legs, my knees kneeled, the inner side of the two thighs against the buttocks outside the beloved, the handle leaning on my rough JJ, facing the love of moist vaginal mouth plug into the xxx Head, feeling her vaginal mouth in the suction of my xxx head, my hands stroked love love breast leaned down, slowly put the whole xxx all love love the vagina, the roots of the xxx feel love love vaginal Of the contraction, I twisted into the thick xxx, think of ancient books had a description of sexual behavior when the "nine shallow one deep" law, I also effect this method to the xxx head in her vaginal mouth back and forth twist nine times, And then fiercely inserted no roots once, engage in love love "uh ah yeah" endless, obscene water DC.
That love and love, for forty minutes, and finally, I hold the love of love, that I want to give you, and feel love with my hands tightly put my waist tight, and that "good My husband again, I have to, "I once again close and her belly to the xxx into her vagina deeper, with the climax of the arrival of the semen I all spray out, laughing love love; hi , This is my son and grandboy, ah, so no way. Love love hazy eyes said to me: husband, you put me also climax ... ...
After getting up in the morning, I gave love a hundred dollars, said the next day when I came to take a bath to see you, she said good, separated by a day, I went to the bathroom to take a bath, wash the hall lying on the pleasant surprise to find the British In the British to help me soak a cup of tea on my side of the coffee table, quietly said to me: to knock back, do massage. I said you helped me knock on the back ah, you forgot it? What time did she say? I said that you are really a lady to forget things, ah, a certain year, we are inside the small box, you help me knock ... ... she would like to think of it, that there is a long time, I said yes ah You are not here for a long time, ah, she said yes, back home to go some time, Also in other bathrooms to do for a while, and then come back here, and today to knock back it. I can not knock, you either go to my house to knock, my home on the back.
(I said do not knock is worried about love is also called, called the British hit in order to see the total a little bad) Oh, let's go out to play, how many people also give a little face between the young lady, as they do with you Thoughtful should be the same as the professional ethics, we have to go out to prostitution also have a certain prostitution. And love and speak, love love also appeared in the hall, she really also work, saw me, that you come ah. I said yes, talk to your sisters. She said she was my cousin. what! The original love is love cousin ah "Oh, it was your cousin, we used to see." I responded to love. Love you say that you talk, I go busy. I said yes.
Turned around and I said, how, willing to come to my house to knock? I asked you to call my cousin? I said yes, your cousin also lived me, the British thoughtfully said that Well, then we have a phone call, I want to come over I call you. We were the other number of the deposit, I later went home, and thought, willing to stay on the phone, presumably come to the British, and sure enough, a few days a night, the British phone I do not want to do in this bathroom, And the boss a little contradictory, today put the end of the bill, the night can only live that you, you can live there? I can live ah, I anyway, a person, you come over, she said that you come to pick me up, and some clothes to help take away. I said yes. They opened the electric car to their bathroom that, in the electric car pedal put the British items, with the British back home.
To the home we went directly to the bedroom to speak, the British said my house to the full of quiet, quiet in the quiet. I said yes ah, 98 years to buy, thanks to buy at that time, or else, now can not afford. She said yes. She said to take off the coat pants exposed quilt lying on the bed, Oh, anyway, has long been the first thing to do the bed, and now more words to look a bit to pretend to be serious. I opened the air conditioning is also off the clothes and she was drilling with the nest, stroking her strong breasts, slowly air conditioning was fully exposed, enjoy the British naked, Britain's two thighs Minato, slightly uplift of the yin Fu on that small piece of pubic hair.
I clutched her legs between her legs, and she was shy with her hands to cover her pussy, and I said, let me see, so I did not see it. Took her hands away, show in front of me is the British red red genitals, hypertrophy of the big labia wrapped in her dark brown labia minora, the upper part of the clitoris is also prominent, I could not help but use the tongue swept the next British Of the clitoris, she twisted a bit, said wearing a set of it, I said good, she took out from the small bag with the TT to help me wear, holding my xxx said, your little guy is very thick The I said yes ah, you are not tasted his taste, he thought to come in it. She said good, let him go in it.
I am lying on the British body, the thick xxx into her vagina, her head raised his chin and raised his eyes closed slightly, his mouth gently issued a "ah" "ah" breathing, I inserted several times After the lift, the knees kneel, old man cart is my favorite B when the most used moves, this posture can be seen in the operation of the woman's face, breast, pussy and body, a woman carrying the song Lying on the legs to the operation is also the most sexy of this posture.
I looked at my thick xxx in the British hypertrophy of the labia minora wrapped out of the infusion, his hands stroking the British thighs and breasts, inadvertently see the British left thigh had a star scar, because the British skin is that Kind of black jade color, the color of the small scar is obviously lighter than the edge of the skin color, eyes turned to me wearing a set of xxx, with the xxx of the plug, the sleeve is also covered with the British Yin liquid, so Pumping a few dozen, I am lying on the body of JJ is still in the pumping, and feel the British in my body under the twist, for a while, the British to start the original legs in my body Minato, in my ear Said I was going to, I was more speed to the British pumping plug, feel the British lower abdomen has a wave of contraction, the British I also hold the more tight, and suddenly, I went to the climax, a burst of pleasure I let the semen All shot out ...
How does the British ask me and my cousin? I hesitated, that this can be said? She said, "What is this, it does not matter, you say it." I said, "your cousin will shrink below, you do not shrink, it is different from you." I asked your cousin had ectopic pregnancy ah? Britain is right, almost put their lives to catch, men and her bad, and now also broke up, she also bitter, idle at home to do nothing, I let her go to Suzhou to develop, and out These years, did not mix well, the family still point old broken room.
Said, Britain took out her cell phone, said to me to see her house. She opened the phone in the video: the decoration can also be the new public room, the humming song in the care of the room, there is a boy on the Internet. Britain says that is his son. I said that your house is quite big? Britain said that the first two years to buy the decoration, but also count their home over there a residential area, then bought two rooms fifteen thousand. I said, where are your home home? Britain said Mingguang City (after a trip to travel by Mingguang City, a county in Anhui Province town station, I think this is the British home ah), I said your home prices cheap ah, she said a few years ago to buy This price, and now the past few years prices have gone up.
I tentatively asked the British: how will the bathroom do massage it? Britain also frankly said: the earliest to Suzhou Shengpu side of the factory to do, eat and live in the factory, full-time work, no rest days, more than a thousand dollars, hard to die, in your Suzhou, rent a house to live is also a lot of overhead, and later, think of the bathroom to go out to do not have to rent a house, to care has been done in the bathroom fellow to do to the bathroom, and know the lady to help people knock Is to do that thing, start still do not blame people do, then think about it is to make money, not the girl, also took this road to start a massage, the house is to rely on the house to do this five or six Year to buy up.
I said that your husband? Britain said he would not do, previously let him go to the bathroom to do chores, but did not do long to say do not come back, and casually go back to him, the son of the family always have to take care. I say that you are not going to do that in the bathroom. English description that days Mudu to go, Mudu that rent a suite, a furniture life life of the whole. If you do not have a bathroom to do there, there are places to do, dance halls, to accompany people to dance, a dance ten dollars, morning afternoon night attached to the words, a day for more than one hundred and fifty six yuan more, there are five or sixty million, If you encounter a guest so that you accompany him the whole dance, then one hundred directly into the book, accompanied by dancing is also very money, not like the massage menstrual period can not do, accompanied by aunt to accompany the dance to accompany, accompanied by dance There are five or six thousand in January.
I ask the English: how can you have a small scar on your legs? Britain said it was a child sitting in her dad to open the tractor drag the car, when the home jumped out accidentally to the bar on the bar bar, and later left the piece of small scars ... ... A lot of words, to get up at nine o'clock in the morning, wash your face after brushing the British said dry road by 2 bus to Mudu, I gave the British 120 yuan, said the opportunity to meet again, she said, she came to Suzhou Will come to see me.
Time rush, flash three years later, in mid-December 2010 one day, there are customers and I said good that day at six o'clock in the evening to meet Mudu meet, that afternoon I was just in Suzhou Paradise Resort, so from the lion Mountain paradise and then to the Mudu also more than ten kilometers away, and five o'clock in the evening from the hotel to open the electric horse to Mudu only about five and a half, and customers meet to discuss very well, half an hour put the matter to talk.
In the afternoon, Suzhou, starting from the winter in the first snow, I am in the town of Mudu street braved the snow driving electric car slowly driving, think of the British, stopped the car made a text message to the British: I Now in Mudu. English immediately returned to the text message: where are you Who is it with someone? I'm back to text messages: yes, one person, I am now Mudu woman world here. Britain did not immediately return this time, I drove all the way to find a way to find noodles to eat noodles, because I have not eaten it yet.
Think of Jinshan Road, there should be noodle shop through the crossroads to the north to the Jinshan Road, all the way did not see a noodle shop, very clever, in the past opened nearly two hundred meters of the roadside, home Lu Xingxing noodle shop, just parking The phone came: I was somewhere, from the Mudu town has four or five miles it is a long time did not meet with you, and would like to meet with you, you will not want to return to Suzhou? I looked at the lights falling under the lights of the snow, said: do not return, not back to Suzhou tonight. English said: Then you wait for me back to my friend let him not come over, the province he came to meet the bad. I said yes. I thought she had a friend, yes ah, dogs and cats need to have an emotion, not to mention a single woman outside it.
Hung up the phone I took out the wallet, see the wallet has a hundred dollars and a fifty yuan, there are a few tens of dollars, and thought enough, when the British to 150 yuan, save the bank to go Take the money. Not long afterwards, the English came back to her friend, and so on would come from somewhere, uh, she called me and said: that tonight I accompany you, do you want to give me a prize? Give me three or four hundred pieces of clothes to buy it, no cold clothes to wear. I listen to this hesitation, flew to think of the ancient chanting of the ancient words; bitch ruthless! Yes ah, the ancient Du Shiniang only one ah, or else, these thousands of months to come to a cat and a dog can be as immortal as the immortal. I was in the mouth to respond to that good.
Hung up the phone in the noodle shop to buy a bowl of boring meat and fried meat plus charge egg, only ten dollars, put some chili sauce, eat belly warm, and thought, three or four hundred to help her buy clothes, the price, I casually find a friend of the bathroom point can be a second time, but also pick the point of young and beautiful point it.
Thinking about what the words back to the British it? No time to advocate, started the electric shock, braved the snow is still flying to the north of the hotel to the direction of the hotel opened, did not think, electric motorcycle in the drive in the next, ah, over, the electric power fast, Ice and snow, the battery is also reduced to the power of the cold, no way, can only open to that is it, and after the Chinese Garden Hotel to the right turn, open to Jinshan Stone Co., Ltd. to see the opposite home electric car line, The battery according to the card, the door is equipped with a few quick charger, charger yellow box on the red light to give people a warm feeling, that happy can not mention, and immediately inserted to the donkey charge, Took out a cell phone look, cell phone battery is almost gone, wrote a text message to the British: I am electric and no electricity, the phone is almost no electricity, and no charger, finished, can only return to Suzhou went.
After the issue of SMS, I cable off the phone off, I think, casually go to me what I think it, anyway, I do not need to meet her later ... ...
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SUZHOU▪CHINA
Suzhou, formerly known as Wu, referred to as the Soviet Union, also known as Suzhou, Pingjiang, located in the southeastern part of Jiangsu Province, the central Yangtze River Delta, east of Shanghai, south Jiaxing, West Taihu Lake. Is located in east longitude 119 ° 55 '~ 121 ° 20', latitude 30 ° 47 '~ 32 ° 02' between the total area of 8488.42 square kilometers. The city's low-lying, plains of the total area of 54.8%, 4 meters above sea level. Hills accounted for 2.7% of the total area.
Suzhou is a subtropical monsoon marine climate, four distinct seasons, abundant rainfall. Planting rice, wheat, rapeseed, cotton, silkworm mulberry, fruit, specialty Biluochun tea, the Yangtze River saury, Taihu whitebait, Yangcheng Lake hairy crabs and so on.
Suzhou is China's first batch of 24 national historical and cultural city of one of nearly 2500 years of history, is the birthplace of Wu culture. Suzhou, Jiangsu and Zhejiang are mostly people, the use of Wu language. Suzhou garden is the representative of Chinese private garden, by the UNESCO as a world cultural heritage.
By the year of 2015, Suzhou has jurisdiction over the cities of Zhangjiagang, Changshu, Taicang and Kunshan, such as Suzhou, Xiangcheng, Wuzhong, Huqiu and Wujiang. The city covers an area of ??8488.42 square kilometers.
anuary 2016, Suzhou was the Ministry of Housing and Urban and Rural as the first batch of "National Ecological Garden City." April 25, 2016, "First Financial Weekly" released a new Chinese city classification ranking list, the list of Suzhou was first defined as the first-tier cities. June 14, 2016, the Chinese Academy of Sciences released the "China Livable City Research Report" shows that the Suzhou livable index in the country 40 cities ranked sixth.
Geographic Environment of
Suzhou is located in the south of Jiangsu Province, east of Shanghai, south of Zhejiang, Taihu Lake in the west, north of the Yangtze River. The geographic coordinates of Suzhou city center are 31 ° 19 'north latitude and 120 ° 37' east longitude.
The city is low-lying, the plains of the total area of ??55%, Suzhou, respectively, belong to two levels of the natural geographical area: the Yangtze River Delta Plain and Taihu Plain, belong to four secondary natural areas: along the plain sandbar, Su Tin plain, Taihu Lake and lakes hilly area, low Yangcheng Lake region. Geomorphic features to gentle plains on the city's low-lying, low-lying from west to east, the plains of the altitude of 3 to 4 meters, Yangcheng Lake and Wujiang area only about 2 meters.
(332 meters), as well as Nanyang Mountain (338 meters), the West Dongtingshan misty peaks (336 meters), the highest mountain (338 meters), the western mountains and mountains, , Dongting Mountain Mori (293 m), Qizishan (294 m), Tianping mountain (201 m), Lingyan mountain (182 m), Yuyangshan (171 m), Yushan (262 m) (252 meters) and so on.
Suzhou is a sub-tropical monsoon climate, four distinct seasons, mild climate, abundant rainfall. Is a subtropical monsoon climate, with an average annual rainfall of 1100 mm, the average annual temperature of 15.7 ℃, January average temperature of 2.5 ℃. July average temperature 28 ℃.
The ancient city of Suzhou, the territory of the river cross the lake, the lake is densely covered, the most famous lakes are located in the West corner of the Taihu Lake and Caohu; East Dianshan Lake, Cheng Lake; north of Kuncheng Lake; in Yangcheng Lake, Jinji Lake, Dushu Lake; And the Beijing-Hangzhou Grand Canal runs through the urban area north. Taihu Lake water north into the river and the East into the lake, the Huangpu River into the river; the canal water from the west into Wangting, south of Shengze; the original of the "Sanjiang", this from Huangpu Jiangdong into the river, the formation of Suzhou City Three major river systems.
The ancient city of Suzhou, the territory of the river cross the lake, the lake is densely covered, the most famous lakes are located in the West corner of the Taihu Lake and Caohu; East Dianshan Lake, Cheng Lake; north of Kuncheng Lake; in Yangcheng Lake, Jinji Lake, Dushu Lake; And the Beijing-Hangzhou Grand Canal runs through the urban area north. Taihu Lake water north into the river and the East into the lake, the Huangpu River into the river; the canal water from the west into Wangting, south of Shengze; the original of the "Sanjiang", this from Huangpu Jiangdong into the river, the formation of Suzhou City Three major river systems.
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